Optimum Health the Paleo Way eBook Claire Yates
Download As PDF : Optimum Health the Paleo Way eBook Claire Yates 
Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good!
In ‘Optimum Health the Paleo Way’, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. Along the way, you’ll also discover the truth about fats, carbs, protein and fibre, and how you can use ‘food as medicine’ to improve and then maintain your health.
By following the 28-day Reset protocol, you’ll be able to design an individual Paleo food plan that works for you, and with over 100 delicious recipes to try you’ll soon be feeling great while eating some of the tastiest food of your life!
Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! A self-confessed lover of good food and good coffee, Claire believes that living your best life and eating healthy food should not be boring. You can feel great from the inside out and still enjoy some of the tastiest food of your life! Through sharing her knowledge and ‘walking the walk’, Claire inspires people to enjoy nutritious, delectable food and live a fulfilling, healthy life. A former lecturer in nutritional medicine, Claire currently runs her own private practice, Indi Nature. For more information on Claire and her work, visit www.indinature.com
Optimum Health the Paleo Way eBook Claire Yates
I absolutely love this book!!After recently learning about Claire and her website indinature.com I decided to purchase the kindle edition of the book. I am thrilled with my purchase & will at some stage add the book to my collection in the paperback format too! It is clearly written in a commonsense, no nonsense way that makes it easy to understand and follow. I am pretty new to paleo so it is great to have a reference from a nutritionist who is promoting a healthy balanced lifestyle.
So far I have tried 11 of the recipes & have enjoyed them all. The Flax & Pumpkin Seed Crackers were a great change from store bought ones, (non paleo friends were enjoying them also). The Love Your Greens Dip was very tasty too, but I did particularly like the Fruit And Nut Chocolate, it's a much healthier version for those of us who have a chocolate addiction.
There are many other recipes from sauces to side dishes & of course main course meals that look delicious
The Butter Chicken & Paleo Pizza are on my menu to cook real soon.
I can't wait to try the Sticky Date Puddings (they look Devine) and I adore a good crumble too so the Rhubarb, Blueberry and Apple Crumble is also on the list.
This book is going to keep me busy in the kitchen for a long time, it's wonderful to have found a book that is so inspiring & refreshing!
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Optimum Health the Paleo Way eBook Claire Yates Reviews
Very good book
very easy to read
This author really states good nutrition in clear uncluttered ways and the importance of such a diet. The recipes she offers are so attractive that I want to try each one of them. This is truly Nutrition in a nutshell.
I haven't had a chance to read too much of it. Work in progress, but I like what the recipes' ingredients...
Excellent book but I would not recommend buying it on as I did. Would be much better in book form for colour and easier to read. Some books are just meant to be the real McCoy. Would recommend to everyone.
I absolutely love this book!!
After recently learning about Claire and her website indinature.com I decided to purchase the kindle edition of the book. I am thrilled with my purchase & will at some stage add the book to my collection in the paperback format too! It is clearly written in a commonsense, no nonsense way that makes it easy to understand and follow. I am pretty new to paleo so it is great to have a reference from a nutritionist who is promoting a healthy balanced lifestyle.
So far I have tried 11 of the recipes & have enjoyed them all. The Flax & Pumpkin Seed Crackers were a great change from store bought ones, (non paleo friends were enjoying them also). The Love Your Greens Dip was very tasty too, but I did particularly like the Fruit And Nut Chocolate, it's a much healthier version for those of us who have a chocolate addiction.
There are many other recipes from sauces to side dishes & of course main course meals that look delicious
The Butter Chicken & Paleo Pizza are on my menu to cook real soon.
I can't wait to try the Sticky Date Puddings (they look Devine) and I adore a good crumble too so the Rhubarb, Blueberry and Apple Crumble is also on the list.
This book is going to keep me busy in the kitchen for a long time, it's wonderful to have found a book that is so inspiring & refreshing!
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